Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.51
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.29
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.40.27
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA0.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.1
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.1
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.086
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.80.077
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.80.077
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.068
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.009
Vitamins in Top 20 Frozen Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 frozen fruits with most amount of omega 3 per 1 pound are:
- Frozen Blueberries
- Frozen Blackberries
- Frozen Red Sour Cherries
- Frozen Loganberries
- Frozen Melon Balls