CornstarchCornstarch000000NA0000000.007
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.13
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.13
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.13
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.15
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.25
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.29
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.32
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.32
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.39
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.42
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.42
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.45
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.46
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.61
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.381.2
Vitamins in Top 20 Ground Cereals with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Saturated Fat per 300 calories.
Top 5 ground cereals with least amount of saturated fat per 300 calories are:
- Cornstarch
- Enriched Semolina
- Semolina
- Light Rye Flour
- Unbleached Enriched All-purpose White Wheat Flour