CornstarchCornstarch000000NA000000
SaltTable Salt000000NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA
Hot dog Pickle relishPickle relish, hot dog36.30.180.182.270.0320.068NA4.5404.540NANA
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.6
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.5
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA
Vanilla ExtractVanilla extract00.050.431.930.160.12NA000000
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA
Sour Cucumber PicklesPickles, cucumber, sour45.400.04500.170.041NA4.5404.5400.41213
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45.400.04500.170.041NA4.5404.5400.41213
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.3647
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.35490
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.6
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.6
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt22.70.0730.121.90.220.19NA45.4012.200.5412.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.18173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans27.20.160.411.740.220.27NA104018.600.18173
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.63214
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.42242
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.73279
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.27115
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.1217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.1217
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.8613
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.36
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.523
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.5416
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b5 per 1 pound are:
- Cornstarch
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Vital wheat gluten