Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.54200.42
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA0.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.540.11
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.70.068
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.20.068
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.070.059
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.070.059
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.360.045
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.70.045
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.30.032
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.40.027
Vitamins in Top 10 Baked Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 baked vegetables with most amount of omega 3 per 1 pound are:
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes