Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.51.24
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA0.33
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.50.3
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46160.086
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.70.082
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.07
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.068
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.60.054
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.035
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.80.033
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.30.025
Vitamins in Top 10 Baked Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 baked vegetables with most amount of omega 3 per 500 calories are:
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes