Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000118
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA43
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA33.4
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777732
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512929.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03020.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064318
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536414.8
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA14.8
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777712.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6311.8
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347911
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA10.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8509.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323649.7
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.59.02
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA8.53
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.88.34
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144537.48
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7.15
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207.04
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.56.96
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA6.62
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661676.25
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.3
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA3.1
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA2.84
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302.8
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728202.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2.18
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.1
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.56
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81.13
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.1
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA1.06
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041121.06
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.60.99
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA0.87
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA0.77
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761670.52
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.27
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.19
Vitamins in Top 50 Whole Spices with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole spices with most amount of saturated fat per 1 pound are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice