Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347934
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236433
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA19.5
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85016
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3014
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.514
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445312.6
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064312
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA8.16
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA7.94
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7.67
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675.66
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA5.62
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.33
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5.26
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA4.35
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA3.42
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328203.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.37
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293.24
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.633.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77433.15
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.83.05
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477772.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477772.27
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA2.03
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2.02
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60001.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671.5
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61.15
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770.9
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.65
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.5
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA0.39
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.37
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.33
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA0.31
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA0.24
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.2
Vitamins in Top 40 Whole Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole spices with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices