Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.35
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.35
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.84.44
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA5.07
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318815.2
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.33
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.57
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA5.73
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.305.9
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.65.9
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA6.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323647.2
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734797.7
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.8
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Vitamins in Top 50 Whole Spices with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Manganese per 1 pound.
Top 5 whole spices with least amount of manganese per 1 pound are:
- Canned Capers
- Fresh Rosemary
- Garlic Powder Spices
- Fresh Spearmint
- Fresh Basil