BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.091
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.50.091
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431.04
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.3
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671.9
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.82.04
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773.4
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144533.6
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434.85
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51425.03
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205.13
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.67.57
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.638.07
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236430.4
Vitamins in Top 20 Whole Spices with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Fructose per 1 pound.
Top 5 whole spices with least amount of fructose per 1 pound are:
- Fresh Basil
- Ground Mustard Seed Spices
- Black Pepper Spices
- Poppy Seed Spices
- Garlic Powder Spices