Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Vitamins in Top 40 Whole Spices with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole spices with least amount of vitamin b9 per 1 pound are:
- Coriander Seed Spices
- Ground Cinnamon Spices
- Caraway Seed Spices
- Celery Seed Spices
- Cumin Seed Spices