BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188112
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.50411222
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA32
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA38
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA67.5
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA94
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA111
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5127
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850188
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5201
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777217
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA223
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000224
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479225
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30226
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA228
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA229
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167230
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA236
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167236
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA237
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364245
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA249
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA250
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA253
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453253
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364257
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA265
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820275
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777275
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777290
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743290
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA291
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA297
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643297
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8305
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA311
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA311
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA312
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820313
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129314
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63325
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8330
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA340
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6359
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142366
Vitamins in Top 50 Whole Spices with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Carbohydrate per 1 pound.
Top 5 whole spices with least amount of carbohydrate per 1 pound are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint