Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.009
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1810.330.445.370.990.7NA410980NANA0.064
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640.073
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930.077
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.077
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67620.077
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1980.077
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35970.077
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.077
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.40.077
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.60.082
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980.082
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411540.086
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.086
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.086
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.086
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA0.091
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060.095
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA0.095
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.3200.1
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.70.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.1
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.1
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA0.1
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.1
KimchiCabbage Kimchi22.70.0450.955NA0.97NA2360000.51980.11
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.27540.11
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.11
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.11
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.11
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA0.12
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1400.13
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1400.13
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.13
Dill Pickled CucumberPickles, cucumber, dill or kosher dill27.20.20.260.490.910.16NA36.3010.400.1478.50.13
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium27.20.20.260.490.910.16NA36.3010.400.1478.50.13
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.632140.13
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA0.13
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.13
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.910.13
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32670.14
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA0.14
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.14
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA0.15
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.15
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.80.15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278560.15
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4100.15
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4100.15
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.354930.15
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141760.15
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA2540182064000.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.38780.15
Salted Mustard CabbageCabbage, mustard, salted2220.180.413.270.841.36NA3270000.0915240.15
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.16
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.16
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt27.20.170.13.671.60.45NA36.301600.543.630.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124600.16
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.16
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710.16
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.360.16
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.360.16
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.16
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.0911320.17
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA0.17
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.360.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.17
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141760.17
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31780.17
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533680.17
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141760.18
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.18
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.18
Cooked Green CauliflowerCauliflower, green, cooked, no salt added31.80.320.453.13.10.93NA186032900.18940.18
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA0.18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA0.18
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.19
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.19
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.19
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.19
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064000.2
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA0.2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA0.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.40.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.2
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.2
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.2
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1990.2
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.260.2
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.2
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.30.21
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830.21
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA0.21
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.80.21
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615130.21
Vitamins in Top 100 Nuts & Vegetables with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Copper per 1 pound.
Top 5 nuts & vegetables with least amount of copper per 1 pound are:
- Boiled and Drained Turnips
- Canned Tomato Sauce with Tomato Tidbits
- Raw Butterhead Lettuce
- Boiled and Drained Cabbage
- Raw Red Cabbage