Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
PecansPecans nuts13.630.595.33.90.951031000506.3516
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Vitamins in Top 60 Raw Nuts & Spices with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw nuts & spices with least amount of vitamin b5 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts