Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
PecansPecans nuts306.61.311.78.632.122722001101435
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Vitamins in Top 60 Raw Nuts & Spices with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts & spices with least amount of vitamin b5 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts