AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA19
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA18.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA11
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4510.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA10.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA7.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110003.27
Vitamins in Top 20 Fresh Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Protein per 1 pound.
Top 5 fresh nuts with most amount of protein per 1 pound are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts