AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA9.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.49.1
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA8.93
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA6.47
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Vitamins in Top 20 Fresh Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Protein per 14 ounces.
Top 5 fresh nuts with most amount of protein per 14 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts