Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.980
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.980
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80
Vitamins in Raw Cereals with the highest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Cholesterol per 1 pound.