Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA47400
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359544660
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14534940
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143034270
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33080
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114231700
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA30200
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA29600
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359526830
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714526300
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA24110
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA24000
PaprikaPaprika Spice246303.312.31012521.4NA49009029180322800
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA22220
Yeast extract spreadYeast extract spread02341751275460NA378605000021000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313420800
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320140
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105719500
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA19240
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108218700
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35417880
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA17240
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA16940
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83916500
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83816220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA15650
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400015340
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621715220
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA14410
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7014000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025513630
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA13510
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013510
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713290
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700813200
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA12670
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621712600
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7411930
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA11860
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA11780
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299811700
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33111620
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024411250
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA11190
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38710980
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714510700
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA10510
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA10440
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810200
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311410140
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA10000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91579960
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7419850
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA9550
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409090
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA8520
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA8250
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458140
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA7700
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540007620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7560
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357460
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2357440
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA7380
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7547380
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7230
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.707190
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA7080
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967040
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380546840
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566800
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.4236700
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA6680
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32846630
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA6550
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA6500
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010866480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA6460
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA6330
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480646290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480646290
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA6230
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA6200
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA6090
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6080
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Potassium per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices