Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA45.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA39
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA33
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA27.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA26
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA14.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.12510.3
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301229.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221819.34
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA9.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171968.05
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA5.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA3.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.85
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA31.84
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681.75
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8271.66
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA1.66
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA1.63
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641851.58
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101361.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61261.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.731.03
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1.02
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA0.99
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651890.99
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA0.98
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128000.96
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.341510.85
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870.84
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119350.81
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.73020.73
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA0.73
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.730.66
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22790.66
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34940.65
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24780.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA0.61
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562320.6
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733360.59
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA0.58
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA0.58
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA0.57
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA0.52
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32400.49
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA0.48
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24480.47
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.54500.47
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71760.47
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43810.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110.44
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480.41
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937200.41
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.5540.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA0.39
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.21210.36
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61190.34
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA0.34
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes700.540.4511.34.32.1NA8001130NANA0.32
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA0.32
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA0.31
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3380.31
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.82350.31
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA0.29
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.27
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.27
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2420.27
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2420.27
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7250.25
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.210.25
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5140.21
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810.18
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.17
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.17
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.16
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA0.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA0.14
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533510.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.11
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.09
Vitamins in Top 80 Frozen Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 frozen vegetables with most amount of saturated fat per 1 kilogram are:
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Prepared Frozen O'brien Potatoes
- Frozen Cottage-cut French Fried Potatoes