Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4174.9
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4203.6
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.5
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4273.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1233.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7253
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.432.9
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.2442.2
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA1.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013101.3
Vitamins in Top 10 Baked Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 baked vegetables with most amount of zinc per 1 kilogram are:
- Baked Potato Skin
- Baked Whole Red Potatoes
- Whole Baked Potatoes
- Baked Whole Russet Potatoes
- Baked Whole White Potatoes