Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79434.9
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518234
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.6
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.5
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421213.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333203.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA18173
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.62.9
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.92.2
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44111.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3291.3
Macronutrients in Top 10 Baked Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 baked vegetables with most amount of zinc per 1 kilogram are:
- Baked Potato Skin
- Baked Whole Red Potatoes
- Whole Baked Potatoes
- Baked Whole Russet Potatoes
- Baked Whole White Potatoes