Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.244
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427
Vitamins in Top 10 Baked Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 baked vegetables with most amount of vitamin a per 1 kilogram are:
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash