Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6.2
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA9
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA10
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA10
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA11.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612712
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7016
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242016.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA16.7
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234717
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713218.5
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA20
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114220
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64520.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239024
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260028
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA29.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA33
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234734.8
PecansPecans nuts306.61.311.78.632.12272200110143535.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83839.3
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA45
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238045
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025546.8
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085949.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5050
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA58
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA62.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38765.8
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108271.5
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024486.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400095
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA111
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350141
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430146
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145197
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA226
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA354
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA402
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578405
Yeast extract spreadYeast extract spread02341751275460NA3786050000409
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341464
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137473
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417473
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA497
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA499
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA499
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196506
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA512
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA529
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA538
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA539
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA558
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181560
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA580
GarlicRaw Garlic021.175.9612.4NA30031200.817586
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA593
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.637597
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919597
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA600
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA606
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA611
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.125615
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA616
Vitamins in Top 100 Nuts & Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 nuts & vegetables with least amount of water per 1 kilogram are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans