Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508593.1
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000.1
Vitamins in Top 20 Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 nuts with most amount of fructose per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds