Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.62
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.48
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.3
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.22
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.18
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.16
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA0.079
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.02
Vitamins in Top 20 Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 nuts with most amount of fructose per 7 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds