Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2522
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4220.6
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108716
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059815.5
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247614
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2449.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.948.4
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53787.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.947
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.845.6
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641855.4
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641855.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4215.4
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514114.9
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.734.8
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155064.2
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31374
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA383.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101363.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1223.4
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1223.3
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91482.4
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9192
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454072
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42591.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401.1
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.4
Vitamins in Top 30 Boiled Vegan Food with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Glucose per 1 kilogram.
Top 5 boiled vegan food with most amount of glucose per 1 kilogram are:
- Boiled and Drained Onions
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Red Cabbage