Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614737.04
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.676.87
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8355.54
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.144.98
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411644.9
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63234.8
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942103.94
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82301.9
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.5
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711631.5
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144031.4
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94391.14
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.88
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.410.72
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.71
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.430.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.370.59
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900.59
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36280.45
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.39
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.560.38
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.140.31
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.22
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17310.15
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.80.14
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.025
Vitamins in Top 30 Boiled Vegan Food with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Glucose per 100 calories.
Top 5 boiled vegan food with most amount of glucose per 100 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Red Cabbage