Candied fruitCandied fruit10000NA0NA00000.43
CornstarchCornstarch000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Almond OilOil, almond000000NA000039270
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA191NA
Canola OilOil, canola000000NA0000175713
Cocoa Butter OilOil, cocoa butter000000NA000NA18247
Coconut OilOil, coconut000000NA00001.16
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Cupu Assu OilOil, cupu assu000000NA000NA6NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Grapeseed OilOil, grapeseed000000NA000NA288NA
Hazelnut OilOil, hazelnut000000NA000NA472NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA
Oat OilOil, oat000000NA000NA144247
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Palm OilOil, palm000000NA000NA15980
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
Poppyseed OilOil, poppyseed000000NA000NA114NA
Rice Bran OilOil, rice bran000000NA000NA323247
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA38NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Walnut OilOil, walnut000000NA00004150
Wheat Germ OilOil, wheat germ000000NA00001494247
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396
SaltTable Salt000000NA000000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.510
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.25
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.21
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.610
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1200.30.150.620.51NA300300NANA
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.83
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.9470
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.9470
Canned PotatoesCanned Potatoes Solids no Salt00.70.19.22.451.9NA6005100.515
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b2 per 1 kilogram are:
- Candied fruit
- Cornstarch
- Drained Canned Maraschino Cherries
- Cholesterol-free Diet Mayonnaise
- Long Rice Chinese Noodles, dehydrated