Candied fruitCandied fruit1.55000NA0NA00000.0620.47
CornstarchCornstarch000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Almond OilOil, almond000000NA0000223.96
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA11NA
Canola OilOil, canola000000NA00009.8840.3
Cocoa Butter OilOil, cocoa butter000000NA000NA114
Coconut OilOil, coconut000000NA00000.0620.34
Corn And Canola OilOil, corn and canola0000NA0NA00008.424
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Grapeseed OilOil, grapeseed000000NA000NA16.3NA
Hazelnut OilOil, hazelnut000000NA000NA26.7NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.6769
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.28
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.1514
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.63104
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA
Oat OilOil, oat000000NA000NA8.1414
Olive OilSalad or Cooking Olive Oil000000NA00008.134
Palm OilOil, palm000000NA000NA94.52
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4
Poppyseed OilOil, poppyseed000000NA000NA6.45NA
Rice Bran OilOil, rice bran000000NA000NA18.314
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.34
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00005.36121
Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.05
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.05
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.63104
Walnut OilOil, walnut000000NA00000.238.5
Wheat Germ OilOil, wheat germ000000NA000084.514
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.31320
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.4730
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.3
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.94
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.88
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.5718
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b2 per 500 calories are:
- Candied fruit
- Cornstarch
- Drained Canned Maraschino Cherries
- Cholesterol-free Diet Mayonnaise
- Long Rice Chinese Noodles, dehydrated