Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.83.12
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA1.87
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7721.77
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA0.88
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA0.14
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.920.083
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730.071
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA0.044
Vitamins in Top 8 Fried Vegetables with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fried vegetables , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fried vegetables with most amount of omega 3 per 14 ounces are:
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Stir-Fried Sprouted Soybeans
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Prepared Frozen O'brien Potatoes
- Stir-Fried Sprouted Lentils