Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2.94
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA0.78
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.60.78
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.60.78
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21460.69
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416610.69
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.70.66
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416610.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.62
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44290.6
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA0.59
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721880.58
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA0.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304540.48
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.64500.47
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA0.47
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA0.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.60.45
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.84290.45
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.20.41
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.75570.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.620590.39
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA0.39
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763180.38
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.871060.38
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.374290.37
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA0.36
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.4516480.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA0.33
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.027680.32
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.31
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755600.31
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2780.360.363.182.530.49NA103067.50NANA0.31
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.970.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.60.29
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.871200.29
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.20.29
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.70.29
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.80.28
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.60.27
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.330.285.160.710.51NA123012.300.281.20.26
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831900.25
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans160.290.382.440.290.22NA131038.501.831900.25
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56140.25
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.50.25
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271900.25
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0400.24
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.9624730.24
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA0.23
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.4614590.21
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419610.21
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA0.2
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.970.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.12950.19
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952010.19
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.516140.19
Boiled OkraBoiled and Drained Okra55.60.520.223.460.850.74NA183064.701.071590.18
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.161510.17
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.161510.17
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.50.17
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.55990.17
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619590.17
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.68410.17
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1600.16
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.20.16
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500.16
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.140.191.750.40.39NA51.602700.621.40.16
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA0.15
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561030.15
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA0.15
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.15
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA0.14
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2100.60.274.140.360.35NA79.4027.400.079480.14
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48140.14
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.20.13
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA0.13
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756470.13
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219210.12
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA0.12
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07920.12
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.330.12
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.5930.12
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.40.12
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784290.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502390.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.20.12
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.790.12
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.790.11
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.750.11
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.7021010.11
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911590.11
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA0.11
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.50.11
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.70.11
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA0.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.730.1
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA0.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.730.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA0.1
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.28900.099
Vitamins in Top 100 Boiled Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 boiled vegetables with most amount of saturated fat per 14 ounces are:
- Boiled and Drained Green Soybeans
- Boiled and Drained Borage
- Boiled and Drained White Sweet Corn
- Boiled and Drained Yellow Sweet Corn
- Boiled and Drained Frozen Young Cowpeas