Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218118
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094085
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103084.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.483.5
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096083
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.776.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA69.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA68.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA68.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99067.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA67.3
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513867
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513860.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA59.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA54.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA36.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7035.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA33
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.227.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA25.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA24.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24.6
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.5321223.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA21
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA21
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA21
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA21
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA20
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA17.8
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA14.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023112.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000012.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA00002022212.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA11.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA11.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA9.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.49.1
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA8.93
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA8
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA7.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA6.47
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA6.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5983.57
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.5600204823.45
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA3.25
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.44823.06
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132132.74
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.42.58
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.62.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4192.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.72221.63
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4191.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.61.55
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.8131.47
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.61.2
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001.03
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.40.79
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.700.79
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.78NANANA0.64
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370.44
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA0.4
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA0.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000201670.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.940320101570.4
Vitamins in Top 100 Nuts & Oils with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Protein per 14 ounces.
Top 5 nuts & oils with most amount of protein per 14 ounces are:
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels