Almond OilOil, almond000000NA000015627.80
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA76NA0
Canola OilOil, canola000000NA000069.32830
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980
Coconut OilOil, coconut000000NA00000.442.40
Corn And Canola OilOil, corn and canola0000NA0NA0000591670
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.540
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.30
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Grapeseed OilOil, grapeseed000000NA000NA114NA0
Hazelnut OilOil, hazelnut000000NA000NA187NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32830
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.57300
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57300
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57300
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0
Oat OilOil, oat000000NA000NA57980
Palm OilOil, palm000000NA000NA63.331.80
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.780
Poppyseed OilOil, poppyseed000000NA000NA45.2NA0
Rice Bran OilOil, rice bran000000NA000NA128980
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56540
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000032.57300
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57300
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57300
Walnut OilOil, walnut000000NA00001.659.50
Wheat Germ OilOil, wheat germ000000NA0000593980
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32110
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
Olive OilSalad or Cooking Olive Oil000000NA0000572393.97
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15987.94
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.339231.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00002016739.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.89855.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA95
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA95
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813123
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6131
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157131
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4143
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.70198
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212262
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.598266
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482266
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.419314
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4333
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222333
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6357
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6425
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419425
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482429
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA472
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA000020222623
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA20024013213687
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA873
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA921
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA921
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000992
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41044
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA1214
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701246
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1290
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001433
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2601441
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701469
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA1556
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901611
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1615
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901643
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1679
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1683
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA1695
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1730
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1885
Vitamins in Top 100 Nuts & Oils with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Potassium per 14 ounces.
Top 5 nuts & oils with least amount of potassium per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil