Almond OilOil, almond000000NA0000392700
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA191NA0
Canola OilOil, canola000000NA00001757130
Cocoa Butter OilOil, cocoa butter000000NA000NA182470
Coconut OilOil, coconut000000NA00001.160
Corn And Canola OilOil, corn and canola0000NA0NA00001484220
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482100
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532470
Cupu Assu OilOil, cupu assu000000NA000NA6NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Grapeseed OilOil, grapeseed000000NA000NA288NA0
Hazelnut OilOil, hazelnut000000NA000NA472NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757130
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112200
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757130
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.950
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818390
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818390
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818390
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA0
Oat OilOil, oat000000NA000NA1442470
Palm OilOil, palm000000NA000NA159800
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000015770
Poppyseed OilOil, poppyseed000000NA000NA114NA0
Rice Bran OilOil, rice bran000000NA000NA3232470
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341710
Sesame OilSalad or Cooking Sesame Oil000000NA0000141360
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000081.818390
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818390
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411540
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411540
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA38NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818390
Walnut OilOil, walnut000000NA000041500
Wheat Germ OilOil, wheat germ000000NA000014942470
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35320
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382470
Olive OilSalad or Cooking Olive Oil000000NA000014460210
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3824720
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004698880
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000050422100
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247140
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA240
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA240
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133310
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125330
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396330
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195360
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220500
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534660
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247670
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214670
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648790
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21840
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560840
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125900
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101781070
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.6481070
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.4005012141080
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1190
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA0000505601570
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.25371730
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA2200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2320
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2320
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA3060
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013503140
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3250
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000003610
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.703630
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703700
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA3920
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504060
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
PecansPecans nuts306.61.311.78.632.1227220011014354100
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504140
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA4230
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA4240
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA4270
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA4750
Vitamins in Top 100 Nuts & Oils with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Potassium per 1 kilogram.
Top 5 nuts & oils with least amount of potassium per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil