Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6030.7
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.613.5
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14712.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.25.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.27
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.6
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.45
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.44
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA1.37
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.3
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.25
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.16
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.07
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.93
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.92
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA0.88
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.87
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.50.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.85
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0.76
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920.67
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.66
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.64
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.63
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.61
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.61
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.57
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.56
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750.55
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.49
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.49
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.48
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40.48
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.47
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.46
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.46
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA0.45
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.44
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.41
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA0.39
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.39
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73140.36
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45130.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.35
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.35
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA0.33
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA0.33
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.3
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.29
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.29
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0.29
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.29
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.50.26
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.21
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750.21
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.70.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA0.14
Vitamins in Top 80 Whole Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole legumes with most amount of saturated fat per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Cooked Tempeh
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour