Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA3814
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA3227
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2711
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182496
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972481
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.62294
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1703
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311476
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311441
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1429
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531389
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.501381
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1369
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13861147
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04111119
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1091
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419611024
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151020
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461008
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA976
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA941
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735921
NattoNatto00.640.7500.850.52NA31.8051.600.0492861
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473833
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA833
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA826
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA798
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53798
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA782
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996754
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3746
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089742
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5726
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75718
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA714
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA699
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA699
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA699
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA699
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA699
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA699
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA699
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724695
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA687
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262667
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2651
NopalesRaw Nopales910.0480.161.630.660.28NA120370021651
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462643
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431635
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA627
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146607
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059603
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429599
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661595
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661595
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA595
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721595
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA591
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA591
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92583
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.790579
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7575
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA575
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4568
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA564
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.51614560
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188556
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147556
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA548
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509548
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA548
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459544
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324540
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959540
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990532
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453532
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7524
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6516
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA516
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476512
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA512
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106508
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648508
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA508
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA504
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832504
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA500
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA492
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of calcium per 14 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed