Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Vitamins in Top 70 Fresh Fruits with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin E per 14 ounces.
Top 5 fresh fruits with least amount of vitamin e per 14 ounces are:
- Raw Yellow Plantains
- Raw Honeydew Melons
- Raw Passion-fruit, Purple
- Raw Pineapple
- Raw Extra Sweet Pineapple