Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.68
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.25
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.85
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.66
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.56
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.53
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.33
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.3
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.17
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.07
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24201.06
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.04
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.81
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.74
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.62
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.59
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.57
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.57
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.56
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.54
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.51
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.47
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.46
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.44
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.43
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.39
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.37
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.33
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.33
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.25
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.24
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.24
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.24
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.22
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.22
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.21
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.21
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.19
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.19
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.19
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.19
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.17
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.16
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.15
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.15
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.15
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.15
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.14
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.14
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.12
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.12
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.11
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.099
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.095
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.091
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.091
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.087
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.067
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.052
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.048
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.032
Vitamins in Top 80 Fresh Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 fresh fruits with most amount of manganese per 14 ounces are:
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw American Type Grapes