Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Vitamins in Top 80 Fresh Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fresh fruits with least amount of vitamin b9 per 14 ounces are:
- Raw Apples without skin
- Raw Cranberries
- Raw Muscadine Grapes
- Raw Red Or Green Grapes
- Raw Apples with skin