Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99042
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA42
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7841.3
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.731.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA27.8
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.326.6
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.726.6
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6025.8
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453125.8
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641425.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA24.6
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.321.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA21.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA21.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.621
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA21
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41120.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4219.4
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA18
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA17.5
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.717
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA17
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46516
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA15.5
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA15
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242014.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481814.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA14.3
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.613
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.512.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481512.3
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.612.3
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481712.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816012
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA12
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.412
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.711.5
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6011
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6011
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.411
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4210.3
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA9.92
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.739.53
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.69.53
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA9.53
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7109.53
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7109.53
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.608.73
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA8.73
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.338.33
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53137.94
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.737.94
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA7.54
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7907.14
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.75
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA6.75
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45316.75
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.736.75
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.36.75
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001146.75
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.336.35
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5206.35
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.76.35
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA5.95
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.35.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.25.56
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.785.56
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.785.56
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.45.56
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.45.16
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.65.16
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5204.37
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5204.37
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA4.37
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75583.57
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75583.57
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.57
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.923.57
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.53.18
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.41.6
Vitamins in Top 90 Fresh Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 fresh fruits with most amount of fiber per 14 ounces are:
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates
- Raw Elderberries