Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5423.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA16.5
OatsOats03.030.553.85.360.4787222000NANA15.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5414.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5413.2
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.313
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.4
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5411.7
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011.4
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5411
RyeRye grain3.971.251175.81.17NA1510003.3723.410.5
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5410.3
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA9.6
BuckwheatBuckwheat00.41.7284.90.8374119000NANA9.53
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.77
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.48.45
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA8
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA7.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.27.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.87
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.67
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.63
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA6.55
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.46.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.45.3
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9525.3
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA4.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA4.45
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA4.4
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.504.33
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.792.8
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA2.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA2.46
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.542.42
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.41.03
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.99
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.87
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.48
Vitamins in Top 40 Whole Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 whole cereals with most amount of zinc per 14 ounces are:
- Raw Wild Rice
- Durum Wheat
- Oats
- Raw Teff
- Soft White Wheat