Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.183.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45133.97
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA3.97
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.33.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73143.97
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831903.97
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.161513.97
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.97
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.73.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.97
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.23.97
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.53.97
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.97
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.97
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA3.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA3.97
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2403.97
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.97
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.183.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.373.97
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA3.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1603.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1603.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA3.97
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA3.97
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA3.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA3.97
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA3.97
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.23.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56143.97
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.53.97
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48143.97
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52133.97
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.53.97
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.97
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5403.97
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51657.94
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA7.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.37.94
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.77.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA7.94
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121547.94
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121547.94
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.37.94
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA7.94
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.67.94
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12657.94
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2147.94
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA7.94
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA7.94
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA7.94
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02727.94
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.757.94
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.947.94
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.27.94
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.77.94
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0407.94
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA7.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302317.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372147.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
OatsOats03.030.553.85.360.4787222000NANA7.94
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.12857.94
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12207.94
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502397.94
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.27.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA7.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0407.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.47.94
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0407.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.47.94
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.94
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.47.94
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.47.94
RyeRye grain3.971.251175.81.17NA1510003.3723.47.94
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA7.94
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1477.94
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877.94
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48127.94
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Sodium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of sodium per 14 ounces are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts