Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA0
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0
PecansPecans nuts13.630.595.33.90.951031000506.35160
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.634.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95154.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA4.54
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14384.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26164.54
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.12174.54
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.181734.54
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.54
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.34.54
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.84.54
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.364.54
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86134.54
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA4.54
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04504.54
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011804.54
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.54
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA4.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.54
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18454.54
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.634.54
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.854.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1804.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1804.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA4.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA4.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.54
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.54
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6874.54
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.64164.54
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54204.54
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.54164.54
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59154.54
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.54204.54
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.54
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA4.54
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.54
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA9.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14389.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.89.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA9.07
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141769.07
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141769.07
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.69.07
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA9.07
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.79.07
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.49.07
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36169.07
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA9.07
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA9.07
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA9.07
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3829.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.79.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.079.07
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.369.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.29.07
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04509.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA9.07
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.49.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32449.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
OatsOats03.460.634.366.120.5499254000NANA9.07
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.14979.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.79.07
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.59.07
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.5239.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA9.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04509.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.459.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04509.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.459.07
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.89.07
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.89.07
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.07
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.89.07
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA9.07
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.07
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862139.07
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.69.07
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Sodium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts