Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Vitamins in Top 20 Ground Cereals with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin A per 14 ounces.
Top 5 ground cereals with least amount of vitamin a per 14 ounces are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Cornstarch
- Partially Debranned Oat Flour
- Unenriched White Rice Flour