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Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3

Vitamins in Top 20 Ground Cereals with the lowest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin A per 100 grams.

Top 5 ground cereals with least amount of vitamin a per 100 grams are:

  1. Barley flour or meal
  2. Whole-groat Buckwheat Flour
  3. Cornstarch
  4. Partially Debranned Oat Flour
  5. Unenriched White Rice Flour