Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA27.3
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460133
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.734
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5735
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA36.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.439
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.439
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.439.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA39.7
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.6
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44047
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44047.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.247.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.247.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA47.5
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7348
Vitamins in Top 20 Dried Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Water per 14 ounces.
Top 5 dried cereals with least amount of water per 14 ounces are:
- Dry Soba Japanese Noodles
- Barley malt flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour