Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5727.3
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284132.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55532.6
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425333
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85834
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.634
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.635
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174536.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.839.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.639.7
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7543.6
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.647.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.748
Macronutrients in Top 20 Dried Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Water per 14 ounces.
Top 5 dried cereals with least amount of water per 14 ounces are:
- Dry Soba Japanese Noodles
- Barley malt flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour