Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.282.05
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.632.1
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.62.24
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.852.27
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.42.28
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.33
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.732.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.22.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4822.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4822.64
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.52.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.12.8
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0533.07
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.633.25
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.633.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.3
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.043.5
Macronutrients in Top 20 Dried Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Water per 100 calories.
Top 5 dried cereals with least amount of water per 100 calories are:
- Dry Soba Japanese Noodles
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti
- Barley malt flour
- Dry Couscous