Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.410.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21811.2
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651711.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.712.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041613
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.613.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.414
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2715.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1716.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.217.6
Macronutrients in Top 20 Dried Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Water per 500 calories.
Top 5 dried cereals with least amount of water per 500 calories are:
- Dry Soba Japanese Noodles
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti
- Barley malt flour
- Dry Couscous