Raw Sweet Potato Leaves have 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.220275615 g of Saturated Fat per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.38101728 g of Omega 6 per 7 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sweet Potato Leaves have 17.5029813 g of Carbohydrate per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Potato Leaves have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Sweet Potato Leaves have 4.94131785 g of Protein per 7 ounces, which is 8.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Potato Leaves have 375.063885 μg of Vitamin A per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Potato Leaves have 0.30957654 mg of Vitamin B1 per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Potato Leaves have 0.684640425 mg of Vitamin B2 per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Potato Leaves have 2.24244545 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Potato Leaves have 0.446504625 mg of Vitamin B5 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sweet Potato Leaves have 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sweet Potato Leaves have 21.829115 mg of Vitamin C per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sweet Potato Leaves have 599.705323 μg of Vitamin K per 7 ounces, which is 500% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 154.78827 mg of Calcium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 138.91255 mg of Magnesium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 160.741665 mg of Phosphorus per 7 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 1008.10822 mg of Potassium per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 172.27140665 g of Water per 7 ounces, which is 4.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sweet Potato Leaves:
7 ounces of Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Sweet Potato Leaves:
7 ounces of Sweet Potato Leaves is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Sweet Potato Leaves:
7 ounces of Sweet Potato Leaves is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.